It's that time of year again...the "feeding frenzy" is upon us. It's by far the hardest time of year to stay healthy and fit. There are...

I had huge plans for the last week. I was ready. I spent hours planning and prepping. I motivated others to jump on board. I had a big...

Gratitude is an extremely powerful emotion.  An attitude of gratitude totally changes your thinking and can move your mindset from “have to”